Ashwagandha is a popular herbal supplement known for its stress-relieving properties. However, some individuals report feeling strange or experiencing unexpected side effects after consumption. Exploring why these reactions occur can help users make informed decisions about its use. This article delves into the potential reasons for such feelings, unusual effects, and provides useful tips for safe usage.

Mixing certain herbs can result in adverse effects or reduced efficacy, making it vital to be aware of unsafe combinations. This article explores which herbs shouldn't be taken together and why. It offers a deep dive into common interactions and provides useful tips for those using herbal supplements. Enhance your understanding of herb safety to maintain optimal health.