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Importance of Vitamin – C Rich Diet

Vitamin c

Importance of Vitamin - C Rich Diet

Falling ill frequently?

Devoting extra time to work still less productivity??

Is Lethargy your best friend these days?

In this fast-moving world, unknowingly we neglect our health to an extent where we get prone to diseases and weaken our immune system. Naturally, this hampers our day to day tasks thereby being a barrier in our growth. To be perfect professionally, we tend to make excuses to maintain ourselves physically. Not following a disciplined routine is the onset of leading an unhealthy lifestyle.

Open doors to new opportunities and not to new ailments. If you have time to feel sorry for your situation, to complain, to check social media, to binge watch Netflix, then you have time to set goals, work out, consume a nutrient-rich diet, prioritize sleep and better yourself.

Vitamin-C also known as Ascorbic Acid plays a primary role in healthifying you in great ways. This vitamin will keep you rejuvenated and vigorous for a long tenure. From your shining hair & glowing skin to strong immunity & digestive system, its benefits mesmerize us all from outside and within.

Vitamin-C rich diet and its wonders are as follows:


Ascorbic Acid is in high components in fruits like Guavas, Kiwis, Oranges, Lemons, Papayas, Strawberries & Pineapple. Add these fresh, juicy and tasty fruits in your diet to feel the change you wish to see in your health.

Even some vegetables can create a wow factor in your physique. They include Brussel Sprouts, Bell Peppers, Tomatoes, Broccoli, Cauliflower and Kale.

Remember. When your body is hungry, it wants nutrients, not calories. Feed it with clean and fresh produce which have the following benefits:

Expedite your wound healing

Vitamin C prompts the generation of collagen, a protein present in connective tissues of the skin, muscles, and ligaments. Regardless of whether the injury is a minor cut, a messed up bone, burns or deep wounds, it promptly accelerates the healing procedure.

Protect your intellect

Nutrient C is significant in preserving the brain and sensory system against the harmful impacts of stress. When consumed in ideal amounts, it synthesizes the regulation of stress hormones.

Immunity booster

Studies suggest that deficiency of this nutrient might decrease the body’s resistance towards various pathogens. Strengthen your immune system with an optimum dosage of Vitamin-C.

Reduced rate of strokes

Kill those free radicals and don’t let them damage the walls of your arteries by consuming this great vitamin before every meal. Adios to high cholesterol and poor blood flow.

Show off that ideal physique

Oxidize your body fat during exercise with Vitamin C rich diet and foster your weight loss process. Enhance metabolism and flaunt that hot body with confidence.

Cancer prevention
A target specific vitamin which doesn’t affect other cells of the body. High dosage of this vitamin plays a vital role in increasing cancer-eliminating drugs.

Healthy gums & teeth

Moderated Vitamin-C consumption prevents bleeding gums and better oral health. Be fresh and presentable to win hearts with your beautiful smile.

Blood Sugar level in check

Type 2 diabetes patients can regulate their blood sugar levels with this miraculous vitamin. Enhance the efficacy of the treatment and stimulate insulin mechanism with long term consumption of Vitamin C.

No chance of scurvy

Decrease the risk of Scurvy by making Vitamin C rich diet as a part of your routine. Studies state that to prevent the deficiency it should be consumed 10 gms daily.

Lustrous hair

Swirl your thick and shining hair in the air. No more worrying about breakage and thinning of your hair with Vitamin-C as a part of your meal.

Rev up your life with regular intake of Vitamin-C for a charming and healthful you. Even if you can’t physically see the results in front of you, every single effort is changing your body from the inside. Never get discouraged! One tab of this Vitamin-C shot can make all the difference and help you stand out with utter diligence and confidence in every task you perform. Shoutout to those energy levels which aid you in acing each day.

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Vitamin-C a Blessing for Glowing Skin

Glowing skin eucee

Vitamin-C a Blessing for Glowing Skin

Acne, dull skin, uneven complexion, dark spots. Tired of these skin troubles?

Craving for that spotless and vibrant skin?

Reminiscing that time when you were stress-free and revelled in a nutritious meal freshly cooked with mother’s love?

Just Sit back & Relax! You can cherish that glow again and make eyes pop, jaws drop with your beautiful skin. Oodles of compliments will come your way with just a simple lifestyle change. A Vitamin-C shot can do wonders on your skin’s softness, complexion and firmness.

Kamehameha Against Air Pollutants

Fight with those harmful skin cells damaging free radicals. Vitamin-C shields you and neutralizes the visible signs of ageing. Don’t let those nanoparticles steal electrons from your skin.

The Tab that Makes Your Skin Fab

Discoloration and dark spots are a sign of your mundane sedentary routine. Vitamin-C transforms your dull and drab face into a fab one with its antioxidant properties giving you a ravishing look.

Glow & Shine with Skin so Fine

Fine lines and wrinkles are not your cup of tea at any age. Vitamin-C has the potential to turn the heads even if you are in the mid-50s. Just pop in that highly beneficial tab and boast about that younger-looking skin each day.

Even Out to Outshine

Bid adieu to that hyper-pigmentation with a miraculous acid in Vitamin-C i.e. L-ascorbic acid. Blotchiness and discoloration will transform to glow & perfect sheen. Be the talk of the town for the fair tone of your skin with this Vitamin intake routine.

Vitamin Deal that Heal

Making Vitamin-C a priority consumption in your skincare regimen is a great life deal. It heals all your cuts, burns and forms keratinocytes that revive your damaged skin from the roots. This deal will be of fruition in the long run, so trust the process for a remarkable glow.

Superior Antioxidant for a Skin So Radiant

Vitamin-C’s antioxidant properties aids in our skin’s natural regeneration process. Don’t let those daily aggressors like UV damage and air pollution diminish your charm & radiance. Keep up that confidence and spirit with daily Vitamin-C intake.

Activate that fibroplast for that youthful look to last

Keep your skin intact, fresh & plump for a lifetime with wondrous Vitamin-C that activates fibroplast which in turn promote collagen production. Youthful and dazzling you today and tomorrow.

Heighten that face value and awestruck the people around you with your Oh, So Amazing Skin! A small lifestyle change of Vitamin-C consumption for a brighter, younger & healthier skin is worthwhile.

 

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5 Reasons your Skin & Hair will Thank You for Eucee

healthy Hair eucee

5 Reasons your Skin & Hair will Thank You for Eucee

Vitamin C is an essential nutrient that helps the body in many different ways. Its benefits are myriad, especially when it comes to hair and skin. For anyone who is desirous of glowing skin with healthy hair that shine, a daily dose of Eucee is a must. The wonderful tasting tablet is also amazingly healthy.

If you are wondering how Eucee works these wonders, here is how:

Fights free radicals:

When oxygen metabolises in the body, it gives off free-radicals. These free-radicals gather in the skin and damage it. When we introduce Eucee into our daily routine, it neutralises the free-radicals and greatly reduces the damage they cause.

UV ray damage prevention:

Eucee, being a high quality Vitamin C, boosts the production of collagen. Collagen is known for its positive effects on the skin as it is a protein that enhances cell health. This in turn reduces dryness and wrinkles that are induced by sun exposure. UV light damage can be lasting and very visible, but Vitamin C is the perfect antidote for it.

Anti-ageing properties:

With age, the body produces more tyrosinase, an enzyme, which enhances the production of melanin, resulting in blemishes and pigmentation. Eucee helps control the production of this enzyme and in turn saves the skin from the allied harm. Vitamin C also delays ageing of skin. By keeping the skin rejuvenated and refreshed, it helps it stay radiant and young.

Treats brittle hair:

The collagen and anti-oxidant benefits of Eucee are very beneficial for your hair as well. Free-radicals that dull the skin also make hair brittle, weak and rough. By introducing Vitamin C, this havoc is highly reduced and you enjoy shiny, healthy hair.

Promotes hair growth:

As Vitamin C is an indispensable nutrient, Eucee provides hair with nourishment that makes it grow better and faster. It slows down hair fall and reduces hair breakage, giving you an enviable mane. When collagen production is improved, the blood circulation in the scalp is also proportionately enhanced, giving you wonderfully thick hair.