Complimentary health check-ups are often included in health packages as a proactive approach to maintaining wellness. These check-ups typically cover basic health screenings and assessments to catch potential issues early. They're usually offered by employers or insurance plans as part of broader wellness initiatives. Knowing what's included can help you make the most of these opportunities to stay healthy. Explore how these check-ups fit into your overall healthcare strategy.

The 80/20 rule in Ayurveda offers a unique perspective on achieving balance and wellness in daily life. It suggests that 80% of health and harmony can be achieved through just 20% of conscious efforts like diet and daily practices. Understanding this rule can help individuals prioritize essential aspects of lifestyle and aid in achieving holistic health. It incorporates the idea of moderation and focuses on sustainable living by making significant changes in small, manageable steps.

Ashwagandha is a popular herbal supplement known for its stress-relieving properties. However, some individuals report feeling strange or experiencing unexpected side effects after consumption. Exploring why these reactions occur can help users make informed decisions about its use. This article delves into the potential reasons for such feelings, unusual effects, and provides useful tips for safe usage.