Lifestyle Tips for Boosting Your Immune System
Every day, we all strive for balance. We try to eat right, exercise more, and sleep better. We try to navigate through our days and weeks with as little stress as possible, taking everything in stride. But sometimes, even when we are doing our best, we need a boost; we need to increase our body’s wellness to deal with the stress, poor sleep and dietary deficiencies that come from a busy life. That’s where supplements come in. In order to fill our nutrient gaps, most of us have looked to the once-a-day multivitamin for help.
Find Joy in The Midst of Chaos
It is no secret that laughter was once and still is the “cure-all”. A good laugh can change the course of our day and have positive effects on the body as it reduces stress. Although there is so much anxiety and chaos going on around us right now, we still have a choice to choose joy by turning off the television and filling our lives with things that make us happy. Is it playing card games? Or reading a book? Maybe it’s organising, going for a walk or arts and crafts. Whatever it is, make the best of it and always be in a state of gratitude.
Laughter offsets the psychological effects of anxiety, depression, and stress. All of which are emotional states that can weaken our immune system.
Exercise Regularly
There is a plethora of at-home workouts available online, along with Zumba, Pilates, and Yoga classes. You can even walk up and down the stairs to get your heart rate going. Exercise releases endorphins which are the “feel-good” hormones that help to uplift and balance your mood. Exercise also helps relieve stress which in turn strengthens the immune response.
Detox Your Body
Cleansing detoxification pathways like the colon is a great way to keep the immune system in check. Toxins that accumulate in the body can inhibit the absorption of key nutrients needed for the body to function at an optimal level. Now that most of us are staying home, it’s the best time to do a thorough spring detox. Eating more fiber-rich food, increasing our water intake, and taking a gentle laxative are all ways we can initiate the detoxification process.
Eat Whole Foods
There’s no argument with the fact that food is the key player in one’s overall health. Whole foods, in particular, are medicine to the body, fuel to the cells, and nourishment to your vitality. Fruits, vegetables, legumes, nuts, grains, and water are staples that carry immune-boosting properties and should be eaten every day.