What is Vitamin C?
Vitamin C is one of the safest and most effective essential micronutrient found in citrus fruits, berries, potatoes, tomatoes, peppers, cabbage, Brussels sprouts, broccoli, and spinach. it is a water-soluble compound, thereby does not get stored in the body for long.
Why should we take Vitamin C?
Unfortunately, our body cannot synthesise vitamin c thereby making it necessary to consume it daily. It is essential for healthy immune function, collagen production, nutrient absorption and cardiovascular health, and antioxidant function.
Who should take Vitamin C?
Since it is an essential nutrient, anyone should take vitamin c, and fortunately, excessive amounts are thrown away by the body.
What is Vitamin D?
Known as the sunshine vitamin, Vitamin D is produced by the body in response to skin being exposed to sunlight. It is a fat-soluble vitamin that helps the body absorb and retain calcium and phosphorus; both are critical for building bone. Also, it is essential for regulating hormonal balance along with blood sugar level and heart health.
Why should we take Vitamin D?
Primarily, vitamin d has limited food sources and on top of that changing lifestyles have left us vitamin d deficient due to lower exposure to sunlight and consumption of foods lacking Vitamin D.
Who should take Vitamin D?
We all need it! Vitamin D is an essential micronutrient recommended for the development of bone and heart health, improved mood and sleep along with anti-inflammatory functions.