What is Vitamin C?

Vitamin C is one of the safest and most effective essential micronutrient found in citrus fruits, berries, potatoes, tomatoes, peppers, cabbage, Brussels sprouts, broccoli, and spinach. it is a water-soluble compound, thereby does not get stored in the body for long.

Why should we take it?

Unfortunately, our body cannot synthesise vitamin c thereby making it necessary to consume it daily. It is essential for healthy immune function, collagen production, nutrient absorption and cardiovascular health, and antioxidant function.

Who should take it?

Since it is an essential nutrient, anyone should take vitamin c, and fortunately, excessive amounts are thrown away by the body.

What is Vitamin D?

Known as the sunshine vitamin, Vitamin D is produced by the body in response to skin being exposed to sunlight. It is a fat-soluble vitamin that helps the body absorb and retain calcium and phosphorus; both are critical for building bone. Also, it is essential for regulating hormonal balance along with blood sugar level and heart health.

Why should we take it?

Primarily, vitamin d has limited food sources and on top of that changing lifestyles have left us vitamin d deficient due to lower exposure to sunlight and consumption of foods lacking Vitamin D.

Who should take it?

We all need it! Vitamin D is an essential micronutrient recommended for the development of bone and heart health, improved mood and sleep along with anti-inflammatory functions.

What is Curcumin?

Curcumin is an active ingredient derived from the Curcuma longa plant, commonly known as turmeric.it has been used for centuries in Ayurvedic and Chinese medicine as a super herb.

Why should we take it?

Curcumin is a golden spice that has been used to treat inflammation, bacterial infections, and digestive issues for thousands of years with its proven antioxidant nature.

Who should take it?

Curcumin is advisable to all age groups because of its super anti-inflammatory, immunity-boosting, and hormone regulation functions.