What is Vitamin C?
Vitamin C is one of the safest and most effective essential micronutrient found in citrus fruits, berries, potatoes, tomatoes, peppers, cabbage, Brussels sprouts, broccoli, and spinach. it is a water-soluble compound, thereby does not get stored in the body for long.
Why should we take it?
Unfortunately, our body cannot synthesise vitamin c thereby making it necessary to consume it daily. It is essential for healthy immune function, collagen production, nutrient absorption and cardiovascular health, and antioxidant function.
Who should take it?
Since it is an essential nutrient, anyone should take vitamin c, and fortunately, excessive amounts are thrown away by the body.