Author: Rohan Navalkar
How to Manage Type 2 Diabetes Without Metformin
You can manage Type 2 diabetes without metformin by focusing on food, movement, sleep, and stress. Real results come from consistent habits-not quick fixes. Learn what actually works based on science and real-life success.
What Is the Queen of All Herbs? The Ayurvedic Powerhouse Behind Ancient Healing
Tulsi, or holy basil, is known as the queen of all herbs in Ayurveda for its powerful immune, anti-inflammatory, and stress-relieving properties. Used daily in India for thousands of years, it's backed by science and safe for most people.
What Are the Tell-Tale Signs of Deteriorating Mental Health?
Recognizing the early signs of deteriorating mental health can save your life. From sleep changes to emotional numbness, these subtle symptoms are your mind's way of asking for help - before it's too late.
Can I Get a Prescription Script Without Seeing a Doctor?
You can't legally get a prescription script without seeing a doctor in Australia. Learn how legit online pharmacies work, what risks to avoid, and safe alternatives for remote consultations.
What Is the 30-30-30 Diet? A Simple Guide to Weight Loss and Energy
The 30-30-30 diet means eating 30g of protein within 30 minutes of waking up, followed by 30 minutes of light exercise. It helps burn fat, reduce cravings, and boost energy without extreme restrictions.
Is America the unhealthiest country? The real data behind obesity, chronic disease, and medical tourism
America has the highest obesity rates and lowest life expectancy among rich nations. Why? A broken system that profits from illness. Many Americans now seek affordable, high-quality care abroad - and it’s changing medical tourism.
How to Speed Up Your Metabolism After 55 for Lasting Energy and Weight Control
After 55, your metabolism slows due to muscle loss and hormonal changes. Learn how to boost it naturally with strength training, protein, movement, and sleep - without pills or extreme diets.
At What Age Do They Stop Doing Open-Heart Surgery?
There's no age limit for open-heart surgery. Doctors decide based on health, not birthdays. Seniors in their 80s and 90s regularly undergo heart surgery with high success rates when they're otherwise healthy.
What Are Three Warning Signs of Schizophrenia?
Learn the three key warning signs of schizophrenia-social withdrawal, disorganized speech, and hallucinations or delusions-and why early detection matters for treatment and recovery.
How Much Does One Month of Wegovy Cost in 2025?
Wegovy costs between $1,300 and $1,600 per month in Australia in 2025. Learn how it compares to other weight loss injections, whether insurance covers it, and if it's worth the price for real results.
How Many Calories Should a 55-Year-Old Woman Eat to Lose Weight?
A 55-year-old woman should aim for 1,200-1,600 calories daily to lose weight safely. Focus on protein, fiber, and healthy fats to preserve muscle and boost metabolism after menopause. Avoid extreme diets and prioritize movement and sleep.
Best Medicine for Diabetes: What Works and What Doesn’t in 2025
There's no single best medicine for diabetes. The right choice depends on your health, weight, and budget. Learn which drugs actually protect your heart and kidneys-and which ones to avoid.